Goal of Education
Our world is rapidly changing and developing, and we are having a hard time keeping up with this development. Wars, social and political conflicts, environmental pollution, decline in food quality, problems in business, love and social life are driving us away from our own essence. The aim of this workshop is to purify physically, mentally and emotionally, to achieve inner peace and most importantly to use our energy effectively. When we connect with our own essence, we can be born again and fulfill all our responsibilities with more balance and joy.
– Balancing the 3 Channels of the Nervous System
(Parasympathetic-Sympathetic)
-Plexuses (Chakras) in the Nervous System
– Stretching Exercises for Connective Tissues, Muscles and Bones
-Breathing and Relaxation Techniques,
-Healing and Affirmations Using Our Inner Energy
Meditation
-Practical advice for nutrition and healing
Duration of Training: 12 weeks, 2 hours, 1 day a week.

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INSTRUCTOR

INSTRUCTOR

Arda Eşberk

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